- News & Media
Stacey Kennelly – July 23, 2012
It’s not uncommon for us to focus on negative experiences and to even replay the events over-and-over again in our minds – perhaps creating stress, anxiety and a negative attitude and mood. However, it is less common for us to ‘savor’ our positive experiences. The author describes ways to more consciously immerse oneself in – and spend time appreciating – positive experiences. By so doing, we may increase psychological and emotional well-being.
The world of the happy is quite different from the that of the unhappy ~ Ludwig Wittgenstein