resilience

Stress is ubiquitous. Stress in our families, work, and finances can build and take a toll on our minds, bodies, and relationships. Health psychologist Dr. Eli Puterman presents his work on the longterm effects of stress on the aging of our immune system,

Many people say that when they hear the powerful sound of a traditional Indigenous hand drum, it stirs something deep inside. What is often unknown is that on the back of a traditional hand drum are pieces of 4 pieces of sinew or hide that pull the front of the drum tight so it not only stays in place, but makes the beautiful, soul stirring sound.

Our language shapes our world, including the words we use to refer to students and ourselves. Come listen through story and laughs at how Shelley Moore learned the important lesson of labels and how they connect to bigger life lessons.