Heart-Mind Challenge

Dalai Lama Center
Wednesday, November 12, 2014 - Tuesday, December 16, 2014

We invite you to take the Heart-Mind Challenge. A 5-week exercise dedicated to each of the five positive human qualities that make up Heart-Mind Well-being.

Equipped with background information on each Heart-Mind quality and a list of activities and resources – you choose your action to promote this quality both in yourself and with the children in your life (your classroom, your home, your neighbourhood – you choose!). Starting November 12, you will be exploring these five Heart-Mind qualities:

  • Secure and Calm
  • Gets Along with Others
  • Alert and Engaged
  • Compassionate & Kind
  • Solves Problems Peacefully
To sign up and for more information go to http://dalailamacenter.org/challenge
Contact name: 
Dalai Lama Center