Stressing Gracefully: Taking Care of our Bodies and Minds in Times of Stress

Stress is ubiquitous. Stress in our families, work, and finances can build and take a toll on our minds, bodies, and relationships. Health psychologist Dr. Eli Puterman presents his work on the longterm effects of stress on the aging of our immune system, but offers hope from his research: that maintaining a healthy lifestyle, contact with supportive others, and a positive outlook can bolster our resiliency and protect our cells from the impact of stress.