We invite you to take the Heart-Mind Challenge. A 5-week exercise dedicated to each of the five positive human qualities that make up Heart-Mind Well-being.
Equipped with background information on each Heart-Mind quality and a list of activities and resources – you choose your action to promote this quality both in yourself and with the children in your life (your classroom, your home, your neighbourhood – you choose!). Starting November 12, you will be exploring these five Heart-Mind qualities: