Heart-Mind Well-Being: Caring for You Workshop

Dalai Lama Center for Peace and Education
Tuesday, May 29, 2018, 10:00am - 1:00pm

This ​Heart-Mind Well-Being: Caring for You Workshop promotes social emotional learning, personal wellness, and adult self-care through the lens of DLC’s Heart-Mind Well-Being Framework. This Framework was developed in partnership with the Human Early Learning Partnership (HELP) at UBC and is grounded in latest SEL research and best practice models in the field.

Participants will:

  • Engage in their own social and emotional learning and deepen their understanding of evidence informed ways to strengthen their own Heart-Mind well-being and that of the adults, youth and children in their lives.
  • Explore self-care strategies that include breathing exercises, mindfulness practice, and stress management techniques, and will have an opportunity for self reflection and to identify ways of integrating Heart-Mind well-being in their lives.

Facilitated by Jennifer Westoby

Register for this workshop now! 

Contact name: 
Dalai Lama Center for Peace and Education
City: 
Vancouver
Venue: 
The Dalai Lama Center for Peace + Education 1500 West Georgia Street