Patricia Jennings on mindfulness and compassion

Caregivers: Cultivating Well-being with Mindfulness and Compassion

Dr Jennings - internationally recognized leader in the field of mindfulness in education - shares current research that shows that mindful awareness and compassion practices promote the cognitive and emotional strengths we need to build and maintain resilience. She also presents simple, easy to use mindfulness, compassion and emotion skills proven to enhance well-being.