Rick Hanson at Heart-Mind 2018: Resilient well-being

Resilient Well-Being: Growing an Unshakable Core of Inner Strength, Love, and Peace

When facing life’s challenges, we benefit from inner resources such as compassion, grit, and gratitude. This presentation focuses on using positive neuroplasticity to turn passing experiences into durable inner strengths hardwired into the nervous system. Through this process we are better able to meet the next moment feeling centered in calm, contentment, and caring – allowing for greater lasting well-being in a changing world.