Our video collection features insights from leading experts on well-being, education and personal growth. From emotional resilience and mindfulness to fostering kindness and creativity, discover practical strategies and thought-provoking conversations – and start your journey toward deeper understanding and positive change.
What does educating the heart mean? It means helping young people to understand the need for kindness, compassion and altruism.
We live in a world of polarization and conflict. The Dalai Lama Center wants to give young people a head start and help develop a culture of kindness.
Matt Goldman of Blue Man Group engages in a conversation about creativity and the impact of art on personal and collective well-being. He discusses how their performances aim to connect people through a unique blend of humour, music, and visual art.
Mario Frangoulis and Betty Williams engage in a heartfelt conversation, discussing their shared vision for global peace and social change. They explore the roles of compassion, art, and activism in fostering a more harmonious world.
His Holiness the Dalai Lama and Dr. Paul Ekman share the stage to discuss the intersection of emotions, facial expressions and human connection. They explore how understanding and expressing emotions can enhance empathy, communication, and overall well-being.
Jody Williams shares her experience at the 2009 Vancouver Peace Summit, where she joined the Dalai Lama on stage to discuss global peace efforts. She reflects on the summit's impact and the ongoing need for collective action towards a more peaceful and just world.
The Fetzer Prize explores the transformative power of love and forgiveness in fostering personal and societal healing. It highlights how embracing these principles can lead to deeper connections, emotional resilience, and a more compassionate world.
Dr. Dan Siegel explains the concept of “mindsight,” the ability to perceive and understand the workings of one’s own mind and the minds of others. He discusses how developing mindsight can enhance emotional intelligence, interpersonal relationships, and overall mental well-being.
Dr. Gordon Neufeld explores the complexities of anxiety in children and youth, offering insights into its underlying causes and effects. He provides practical strategies for understanding and addressing anxiety, aiming to support emotional resilience and well-being in young individuals.
Sir Ken Robinson discusses the integration of heart and mind in education, advocating for a holistic approach that values both emotional and intellectual development. He explores how nurturing creativity and empathy can transform educational practices and enhance students' overall growth and learning experiences.
Dr. Richie Davidson explores the emotional landscape of the brain, examining how our brain processes and regulates emotions. He discusses the impact of emotional experiences on mental health and offers insights into cultivating a more balanced and resilient emotional life.
Dr. Dan Siegel outlines six essential steps to build kindness and resilience in children. He provides practical guidance for nurturing these qualities through mindful parenting and supportive interactions, aiming to foster emotional strength and empathy in young learners.
Dr. Kimberly Schonert-Reichl discusses the importance of social and emotional fitness, exploring how developing these skills enhances overall well-being and interpersonal relationships. She shares evidence-based strategies for fostering emotional resilience and social competence in various settings.
Dr. David Osher addresses strategies for managing and controlling negative emotions, emphasizing their impact on mental health and well-being. He offers practical techniques for transforming emotional challenges into opportunities for personal growth and resilience.
Dr. Clyde Hertzman explores the intersection of heart and mind in learning, highlighting the crucial role of emotional and social development in academic success. He provides insights into how integrating emotional well-being with cognitive skills can enhance overall educational outcomes.
Dr. Shefali Tsabary discusses the principles of conscious parenting, emphasizing the importance of self-awareness and emotional presence in nurturing children. She offers practical advice on fostering deeper connections and mindful interactions to support children's emotional and psychological growth.
In this video, children share their perspectives on kindness and its impact on their lives. The video highlights heart-warming stories and insights, revealing how simple acts of kindness can profoundly influence and inspire young minds.
Dr. Daniel Siegel explores the complexities of the teenage brain, shedding light on its development and how it influences behaviour. He provides valuable insights into fostering positive relationships and guiding adolescents through this transformative period.
Dr. Daniel Siegel delves into the "Yes Brain" approach, discussing how fostering a mindset of curiosity and openness can enhance children's emotional and cognitive development. He offers practical tips for parents and educators to nurture resilience, creativity, and a positive outlook in children.
Dr. Rick Hanson explores the concept of “Heart-Mind” and offers insights into building resilience and well-being. He shares practical strategies for cultivating emotional strength and mental clarity to enhance overall life satisfaction.
Dr. Patricia Jennings discusses the transformative role of mindfulness and compassion in education. She explains how these practices can improve emotional resilience and create more compassionate learning environments for both students and educators.
Chastity Davis explores the connection between individual reconciliation and global healing, emphasizing the power of personal responsibility in fostering peace. She highlights how Indigenous wisdom and practices can guide efforts towards meaningful, worldwide reconciliation.
Dr. Kimberly Schonert-Reichl and Maria LeRose explore groundbreaking research on the science of well-being, emphasizing the critical role of emotional and social skills in child development. Learn how cultivating compassion and mindfulness can transform education and improve overall well-being.
