Heart-Mind Resources just in time for "Back to School"

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September is here and that means one thing – back to school. This can be both an exciting and stressful time for children, parents and educators alike. Prepare for the year ahead with these resources from Heart-Mind Online

3 Simple Skills to Tame Anxiety

If you or someone you love experiences anxiety (from uncomfortable to debilitating), practice these simple, free, effective skills to tame the worry.
Creating a Family Screen Time Agreement

Build a family screen time agreement with a Heart-Mind well-being focus! It's never too early or too late to start these conversations.
Parents of Teens: Remember to Listen and Breathe

A critical strategy to strengthening relationships with adolescents is for adults to manage their own emotions as teens learn ways to express themselves.
With school just around the corner, this is a perfect time to register for Heart-Mind 2015. It's a wonderful opportunity to help children meet the modern challenge of building and keeping real human connections in our digital world.
Copyright © 2015 Dalai Lama Center, All rights reserved.

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