Upcoming Workshops in December: Heart-Mind Well-Being Workshop and Caring for You Workshop

We have two upcoming workshops in December! The first is our signature Heart-Mind Well-Being Workshop on December 6th and the second is our Caring For You Workshop on December 13th. 
In our Heart-Mind Well-Being Workshop, on December 6th, we share current research, best practices and practical strategies related to the promotion of social and emotional development in children, youth and adults. If you have not joined us for one of our workshops before, this is a great introduction to Heart-Mind well-being. 
With the busy holiday season approaching why not carve out some time to focus on your own Heart-Mind Well-Being and help take care of yourself?

Join us for our "Caring for You" workshop on December 13th
 which promotes social emotional learning, personal wellness, and adult self-care through the lens of DLC’s Heart-Mind Well-Being Framework. We know from the research that it is essential that we take care of ourselves and foster our own well-being so that we have the capacity to nurture it in the children in our lives. 

Participants will:

  • Engage in their own social and emotional learning and deepen their understanding of evidence informed ways to strengthen their own Heart-Mind well-being and that of the adults, youth and children in their lives.
  • Explore self-care strategies that include breathing exercises, mindfulness practice, and stress management techniques, and will have an opportunity for self reflection and to identify ways of integrating Heart-Mind well-being in their lives.


Heart-Mind Well-Being

December 6th,  2018 
10am - 1pm

Caring For You
December 13th,  2018 
10am - 1pm


The Dalai Lama Center for Peace
+ Education
Floor 9, The Boardroom
1500 West Georgia St.
Vancouver, BC V6G 2Z6

The Dalai Lama Center for Peace + Education
Floor 9, The Boardroom
1500 West Georgia St.
Vancouver, BC V6G 2Z6

Register for Heart-Mind Well-Being Workshop
Register for Caring For You Workshop
Copyright ©  2018. The Dalai Lama Center for Peace and Education. All rights reserved.

Our mailing address is:
PO Box 3662, Station Terminal
Vancouver BC  Canada
V6B 3Y8

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