Jon Kabat-Zinn answers the question, "What is Mindfulness?"

Mindfulness is a term that is closely associated with meditation and inner well-being. It's also a central value of both the Dalai Lama and the Dalai Lama Center. But what is mindfulness? Jon Kabat-Zinn, founding director of the Stress Reduction Clinic and the Center for Mindfulness, says it's simply about the "presence of heart". Watch this short video as he explains the concept of mindfulness.