Mikaela Hudson: How to get calm (with a little help from your phone)
At Heart-Mind 2019, Mikaela Hudson presented "How to get calm (with a little help from your phone)", sharing her personal experience with and reviews of a variety of mindfulness apps. Mikaela produces content for Dalai Lama Center's resource website, Heart-Mind Online. This collection of evidence-informed free resources builds capacity in individuals and communities to support the Heart-Mind well-being of children, and promotes their positive social and emotional development.