Upcoming Events

Wednesday, November 12, 2014 - Tuesday, December 16, 2014

We invite you to take the Heart-Mind Challenge. A 5-week exercise dedicated to each of the five positive human qualities that make up Heart-Mind Well-being. more

Monday, January 12, 2015 - Monday, March 9, 2015
YWCA Metro Vancouver, 535 Hornby Street, Vancouver, BC V6C 2E8

Compassion Cultivation Training (CCT) is an eight-week program designed to develop the qualities of compassion, empathy, and kindness for oneself and for others. CCT integrates traditional contemplative practices with contemporary psychology and scientific research on compassion. more