Mindful Moments

A running theme of Heart-Mind 2013 was that before we can address the needs of our children we must first address our own needs. As Clifford Saron said, "Put your own oxygen mask on first." In the videos below you'll see Dzung Vo, Christy Turksma and Linda Lantieri lead simple mindful practices that you can implement in your own life.

Setting an Intention for the Day
with Dzung Vo




Body Scan
with Christy Turksma




Visual Meditation
with Linda Lantieri